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In this lesson, you’ll learn how Parabola Tables let you store, share, and reuse data across flows — and see how the best teams use a central ingestion engine to drive consistency and reduce redundant work.

Building challenge

Add a Parabola Table to your flow so its output can be shared with other flows and teammates.
1

Copy and paste this prompt into Parabola to add a table to your flow

2

Confirm the write mode is set to Overwrite

Open the Send to Parabola Table step and confirm the write mode is set to Overwrite. This replaces the table with fresh data each time the flow runs — the right behavior for a summary report like this one.
3

Run the flow to initialize the table

Click Run flow in the top right. This will populate your Sales by Category table with your first set of data.
The steps added to your canvas and their exact documentation may differ from what you see below — every AI response is unique. The important thing is that your resulting data set matches what you see here.
Canvas viewSend to Parabola Table step
Last modified on April 28, 2026